7 Day Christmas Mindfulness Challenge

Sam Morris Coaching

Holistic Health Coach

Relieve Holiday Stress in Just 7 Days

Have Yourself a Mindful Little Christmas

with simple yet effective tools to beat the holiday overwhelm.

Sign up for my FREE 7-Day Mindfulness Challenge

This time of year can be full of stress, overwhelm and loneliness for some. A huge to-do list, making sure everyone else is ok and have what they need, basically, trying to make sure everything runs smoothly.

However, it is possible to banish the chaos and embrace inner calm, with simple yet effective tools that can be incorporated into each day.

Do any of these sound familiar ?

You feel overwhelmed trying to get everything done - presents, cards, Christmas decorations, parties etc. There's no time left for your own self-care.
Family drama and obligations are weighing on you more than usual and causing anxiety.
You eat and drink too much trying to cope with the stress but end up feeling worse.
You feel drained and disconnected from your own needs and boundaries.
Lack of sleep from a busy schedule leaves you exhausted yet restless.
Financial pressure to buy gifts and travel adds more strain during this expensive time of year.
The “most wonderful time” is starting to feel like inner turmoil.

Imagine changing this narrative?

Imagine if, in 7 short days, you have the knowledge and strategies to break free from overwhelm and enjoy this season with more calm, peace and presence with loved ones?

This year's Challenge is like no other.

I present you with 7 strategies, each designed to support your physical, mental and spiritual SELF, and save your sanity this Christmas!

These are tried-and-tested, simple, and actionable strategies, to cultivate calm, and reclaim the clarity, joy and connection this time of year can bring.

Make this Christmas the best

and most joyful yet!

The greatest gift you can give yourself this Christmas is mindfulness, peace and calm, amidst the hustle and bustle.

Unwrap the calm you're missing and celebrate the holidays with more ease, meaning, and light.

Imagine these benefits during and after the

7 Day Mindfulness Challenge

Better digestion and start to improve your relationship with food.
Instant calm whenever you feel stressed.
A more peaceful and restful sleep.
Reduce anxiety and stress, and improve your mood and wellbeing.
Maintain cognitive abilities and improve happiness.
Stay present when anxiety and overwhelm rear their heads.
A workbook and 7 days of emails with joyful encouragement and support.

Hi, I'm Sam.

A certified Transformational Nutrition and Hormone Coach, Embodiment and Bio-Energy Healing student.

A mum and lover of all things adventurous and nature bound. In a previous life an Archaeologist, and a Project Management consultant for 23 years.

I work with women to unearth their unique health archaeology. How their past contributes to their present. Co-creating a systematic approach to a health and wellbeing transformation.

I'm passionate about sharing the tools and resources which empowered and guided me. So other women can also reclaim their energy, passion and sense of adventure.